Fitness

You want to burn 200 calories in 15 minutes. Well, all you need is a jump rope. Jumping rope is better on you knees than running. It takes concentration, coordination, and balance. It also tones your hips, thighs, and butt. This is a very inexpensive way to get some exercise in. You can get a good jump rope anywhere. Let me know how it goes. Good luck and have fun jumping. :)