Noontime tips

Keep your own energy humming along with these strategies for a satisfying midday meal.

• Don't skip lunch. That way, you won't overeat later.
• Do eat a complete meal rich in protein.  This can help optimize mood and alertness. Try fish with steamed veggies, or turkey and spinach on a whole-wheat wrap.
• Do dine with others.  Research says socializing while eating lifts your mood. 
• Don't give in to the after-lunch slump. Go for a brief stroll and feel more energized the rest of the day.