Weight gain during holidays!

How many gained weight over the holidays? I know i have! Here are some tips on how to get back into the groove of things.

1. eat more fruits and veggies
2. cut back on the carbs
3. more protein
4. snack on almonds
5. get in at least a 30 min workout each day
6. get rid of all junk and sweets
7. get family involved also
8. write down your goals in a journal
9. only weight yourself once a week
10. don't bet yourself up if you mess up

You can add some more tips to this to suit "You"!

Farmers Markets

Do you like shopping at the farmers markets or do you just buy your stuff at regular grocery stores? Well, today i went to the farmers market and found some really good stuff! I can't wait to eat all these goodies!!!

2014

It's 2014 now!! Do you all have goals set for the new year? My goals are to continue eating healthy and exercise more. I feel we should all have a journal to write down everything we eat and do each day. Let's make this year better than last!! :)

It has been almost a year since i have posted anything on this blog. I will try to post more this coming year. I'm new at all this blog stuff. I usually post things on my page on Facebook. I just have to figure out how to put pictures and other things on here. So stay tuned to the new and improved Fitness and Foodie blog!!! :)

The New Year is here!

Setting my goals today!

1. Becoming more active
2. Eating healthier
3. Being more organized
4. Stress less
5. Spend more time with family

My journal!

These are the things i need to work on this year. They may seem easy but sometime's you forget or say tomorrow i will do it. What you have to do is get a small notebook or journal to write all your goals in and if you meet one check it off. I wish you all luck on your goals this year!

Noontime tips

Keep your own energy humming along with these strategies for a satisfying midday meal.

• Don't skip lunch. That way, you won't overeat later.
• Do eat a complete meal rich in protein.  This can help optimize mood and alertness. Try fish with steamed veggies, or turkey and spinach on a whole-wheat wrap.
• Do dine with others.  Research says socializing while eating lifts your mood. 
• Don't give in to the after-lunch slump. Go for a brief stroll and feel more energized the rest of the day. 

Burn Metabolism

Do you want to know how to fire up your metabolism? Well, i got this for ya!
http://www.self.com/fitness/2012/02/secrets-to-firing-up-your-metabolism-slideshow#slide=8

Long time no see!

I can't believe I haven't been on my blog for over 2 years i think. I'm hoping to start putting more things on here. I hope you all had a wonder Christmas and have a Happy New Year! I'm still new at blogging so bare with me. I will be back soon with some healthy food and exercise tips. See ya soon!

Ways to cut at least 100 calories

1. Don't eat the crust on you pizza

2. Eat 2 egg whites instead of 2 whole eggs

3. Eat your sandwiches open-faced (with just one slice of bread instead of 2)

4. Scoop out the inside of a bagel

5. Leave the cheese off your sandwich. Instead pile on the veggies.

6. Eat fresh fruit instead of dried

7. Swap mayo for mustard: 2 tbsp of mayo have 200 calories; 2 tbsp of mustard has 30.

Happy Holidays

Well, can you believe Christmas is just around the corner. It seems like it was just Thanksgiving. I hope everyone has gotten their christmas shopping done. I havent done to much blogging this month. I will have stuff up in January for sure. Try not to eat to many cookies and cakes this hoilday season. I know its hard not too. I hope everyone has a wonderful Christmas and a Happy New Year.

Fitness

You want to burn 200 calories in 15 minutes. Well, all you need is a jump rope. Jumping rope is better on you knees than running. It takes concentration, coordination, and balance. It also tones your hips, thighs, and butt. This is a very inexpensive way to get some exercise in. You can get a good jump rope anywhere. Let me know how it goes. Good luck and have fun jumping. :)

Balsamic-Glazed Green Beans

1 (12 -ounce) package trimmed green beans

1 tablespoon butter

3 tablespoons minced shallots (about 2)

2 garlic cloves, minced

1/4 cup balsamic vinegar

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Microwave green beans according to package.

While beans cook, melt butter in a large skillet heat.  Add shallots and garlic; cook, stirring

constantly, 2 minutes. Stir in vinegar, salt, and pepper; cook 1 minute. Add beans, tossing to coat.

The 7 Spiritual Tenets of Happiness

Does it seem as if everyone but you is feeling merry and bright this time of year? Instead of embracing
your inner scrooge, add these uplifting habits to your daily routine and you'll find more meaning this season- and all year long.

* See The Big Picture

* Create A Peaceful Ritual

* Give Yourself A Tune-Up

* Do Good, Feel Fabulous

* Surround Yourself With Nature

* Forgive And Forget

Chicken Vegetable Barley Soup

5 cups fat-free, less-sodium chicken broth

2 cups shredded rotisserie chicken breast

1/2 teaspoon kosher salt

1/2 teaspoon feshly ground black pepper

1 (16-ounce) package frozen veggie soup mix w/tomatoes

3/4 cup quick cooking barley

2 cups chopped bagged baby spinach leaves


Combine first 5 ingredients in a large Dutch oven. Cover and bring to a boil. Stir in barley; cover, reduce heat, and simmer 10 mins, stirring occasionally. Remove from heat; stir in spinach, and let stand 5 mins. 
(serving size: about 1 cup).

Basic Elements Of Good Nutrition

*A Colorful Plate IS A Nutritious Plate

*Pay Attention To Portion Control

*Lay Off Soft Drinks, Wine, Beer, And Cocktails

*Eat Three Smaller Meals Per Day

*Snack On Healthy Snacks

*Everything In Moderation

*Eating Healthy Doesn't Have To Be Boring Or Taste Bad

My blog is going to be about a little of everything. I will post things about Fitness and different kinds of foods to eat. There will also be some things about health. I will have some healthy recipes on my blog. Just check my blog everyday and see what's new.