1. Don't eat the crust on you pizza
2. Eat 2 egg whites instead of 2 whole eggs
3. Eat your sandwiches open-faced (with just one slice of bread instead of 2)
4. Scoop out the inside of a bagel
5. Leave the cheese off your sandwich. Instead pile on the veggies.
6. Eat fresh fruit instead of dried
7. Swap mayo for mustard: 2 tbsp of mayo have 200 calories; 2 tbsp of mustard has 30.
