Weight gain during holidays!

How many gained weight over the holidays? I know i have! Here are some tips on how to get back into the groove of things.

1. eat more fruits and veggies
2. cut back on the carbs
3. more protein
4. snack on almonds
5. get in at least a 30 min workout each day
6. get rid of all junk and sweets
7. get family involved also
8. write down your goals in a journal
9. only weight yourself once a week
10. don't bet yourself up if you mess up

You can add some more tips to this to suit "You"!

Farmers Markets

Do you like shopping at the farmers markets or do you just buy your stuff at regular grocery stores? Well, today i went to the farmers market and found some really good stuff! I can't wait to eat all these goodies!!!

2014

It's 2014 now!! Do you all have goals set for the new year? My goals are to continue eating healthy and exercise more. I feel we should all have a journal to write down everything we eat and do each day. Let's make this year better than last!! :)