How many gained weight over the holidays? I know i have! Here are some tips on how to get back into the groove of things.
1. eat more fruits and veggies
2. cut back on the carbs
3. more protein
4. snack on almonds
5. get in at least a 30 min workout each day
6. get rid of all junk and sweets
7. get family involved also
8. write down your goals in a journal
9. only weight yourself once a week
10. don't bet yourself up if you mess up
You can add some more tips to this to suit "You"!
Drink more water.
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