Noontime tips

Keep your own energy humming along with these strategies for a satisfying midday meal.

• Don't skip lunch. That way, you won't overeat later.
• Do eat a complete meal rich in protein.  This can help optimize mood and alertness. Try fish with steamed veggies, or turkey and spinach on a whole-wheat wrap.
• Do dine with others.  Research says socializing while eating lifts your mood. 
• Don't give in to the after-lunch slump. Go for a brief stroll and feel more energized the rest of the day. 

Burn Metabolism

Do you want to know how to fire up your metabolism? Well, i got this for ya!
http://www.self.com/fitness/2012/02/secrets-to-firing-up-your-metabolism-slideshow#slide=8

Long time no see!

I can't believe I haven't been on my blog for over 2 years i think. I'm hoping to start putting more things on here. I hope you all had a wonder Christmas and have a Happy New Year! I'm still new at blogging so bare with me. I will be back soon with some healthy food and exercise tips. See ya soon!